Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Spicy Shrimp Flavor Bowl Noodle Soup

Spicy Shrimp Flavor Bowl Noodle Soup

Honey Roasted Turkey Breast, Honey Roasted

BSI: 100 - High Impact
BSI: 8 - Low Impact

Spicy Shrimp Flavor Bowl Noodle Soup

g
Other Soups Nong Shim Co., Ltd. Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Spicy Shrimp... Honey Roaste...
Carbs 56.0g 4.0g
Sugars 2.0g 4.0g
Fiber 1.0g 0.0g
Protein 8.0g 10.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Shrimp Flav...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Shrimp Flavor Bowl Noodle Soup

Serving size 86.0 Gg

Calories 360

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.2mg 2%
Sodium 1570.4mg 68%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.1mg 2%
Iron 2.6mg 14%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: BLACK PEPPER*, CHICKEN BONE EXTRACT*, CITRIC ACID, CLAM EXTRACT*, CUTTLEFISH EXTRACT*, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, FREEZE DRIED FLAKES (SHRIMP, PEAS), GARLIC*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT*, NATURAL FLAVORS (CRAB, SHRIMP), ONION*, OYSTER EXTRACT*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SEA SQUIRT EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, XANTHAN GUM, YEAST EXTRACT, YELLOW CORN FLOUR.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Shrimp Flavor Bo...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Shrimp Flavor Bowl No...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Shrimp Flavor Bowl Noodle Soup Tags

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020077

Report Data Issues for Spicy Shrimp Flavor Bowl Noodle Soup

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted