Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup

Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup

Jonagold Apples, Jonagold

BSI: 47 - High Impact
BSI: 34 - High Impact

Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup

g
All Noodles Nissin Foods Usa Co Inc Branded

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Blazing Hot ... Jonagold App...
Carbs 27.0g 22.0g
Sugars 2.0g 16.0g
Fiber 2.0g 4.9g
Protein 5.0g 0.5g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blazing Hot Flavo...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup

Serving size 46.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, PALM OLEIN OIL), DRIED CABBAGE FLAKE, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, CITRIC ACID, COCONUT PALM SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CILANTRO FLAKE, DRIED GREEN ONION, DRIED RED BELL PEPPER, EGG WHITE, GARLIC, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, LEMONGRASS, LIME JUICE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, POTASSIUM CHLORIDE, POWDERED CHICKEN, SALT, SHALLOT, SILICON DIOXIDE, SODIUM BENZOATE (PRESERVATIVE), SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE), TOCOPHEROL (PRESERVATIVE), VINEGAR, WATER, WHEAT.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blazing Hot Flavor Hot...

Vitamins

Vitamin C 9% DV
Vitamin A 121% DV

Minerals

Calcium 4% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blazing Hot Flavor Hot & Sp...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020084

Report Data Issues for Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold