Which food has less impact on blood sugar?

Bush's Organic Baked Beans 16.5 Oz has less impact on blood sugar than Annie's Organic Frosted Oat Flakes Cereal

Annie's Organic Frosted Oat Flakes Cereal

Bush's Organic Baked Beans 16.5 Oz

Annie's Organic Frosted Oat Flakes Cereal
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bush's Organic Baked Beans 16.5 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Frosted Oat Flakes Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Frosted Oat Flakes Cereal

Bush's Organic Baked Beans 16.5 Oz

g
Bush Brothers And Company Branded

Full Food Name

Bush's Organic Baked Beans 16.5 Oz

Comparing Key Nutrients

Nutrient Annie's Orga... Bush's Organ...
Carbs 34.0g 24.0g
Sugars 10.0g 14.0g
Fiber 4.0g 4.0g
Protein 4.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic F...

Bush's Organic Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Frosted Oat Flakes Cereal

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, TAPIOCA SYRUP*, SEA SALT, NATURAL FLAVOR*. MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR. *ORGANIC INGREDIENTS

Bush's Organic Baked Beans 16.5 Oz

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC WHITE BEANS, WATER, ORGANIC SUGAR, ORGANIC STARCH, ORGANIC MOLASSES, SEA SALT, ORGANIC CARAMELIZED SUGAR SYRUP, ORGANIC ONION POWDER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC TURMERIC, AND ORGANIC PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Froste...

Minerals

Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bush's Organic Baked B...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Frosted Oat...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Bush's Organic Baked Beans ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Frosted Oat Flakes Cereal Tags

🚀 Rocket Fuel

Bush's Organic Baked Beans 16.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758496

Report Data Issues for Annie's Organic Frosted Oat Flakes Cereal

Brand Bush Brothers And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 757288

Report Data Issues for Bush's Organic Baked Beans 16.5 Oz