Which food has less impact on blood sugar?

Natural Super Snax has less impact on blood sugar than Limited Edition Premium Ice Cream Cake

Limited Edition Premium Ice Cream Cake

Natural Super Snax

Limited Edition Premium Ice Cream Cake
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.7
Fat 17.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Super Snax
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limited Edition Premium Ice Cream Cake

g
Cakes, Cupcakes, Snack Cakes Friendly Ice Cream Corp. Branded

Full Food Name

Limited Edition Premium Ice Cream Cake

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Natural Super Snax

Comparing Key Nutrients

Nutrient Limited Edit... Natural Supe...
Carbs 30.0g 22.0g
Sugars 25.0g 19.0g
Fiber 1.0g 1.0g
Protein 5.0g 4.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Limited Edition P...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Limited Edition Premium Ice Cream Cake

Serving size 89.0 Gg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 85.4mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.6mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM AND DECORATION INGREDIENTS AS PACKAGED : MILK, CONFECTIONERY COATING (SUGAR, SOYBEAN OIL, MILK POWDER, PALM OIL, YELLOW 6 LAKE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CREAM, CANDY (SUGAR, PARTIALLY DEFATTED PEANUTS, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL COLOR [YELLOW 5 LAKE; RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE], CORNSTARCH, SALT, RESINOUS GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR], MILK), SKIM MILK, SUGAR, VANILLA FLAVORED ICING (WATER, VEGETABLE OIL [PARTIALLY HYDROGENATED PALM KERNEL], DEXTROSE CORN SYRUP, SUGAR, SODIUM CASEINATE, YELLOW 5 LAKE, TITANIUM DIOXIDE, POLYSORBATE 60, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM), CORN SYRUP, PEANUT BUTTER (PEANUTS, CORN OIL, SUGAR, SALT), WHEY PROTEIN CONCENTRATE, BEET JUICE (COLOR), CARAMEL (COLOR), GUAR GUM, ANNATTO EXTRACT AND TURMERIC (COLOR), MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Limited Edition Premiu...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Limited Edition Premium Ice...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Limited Edition Premium Ice Cream Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020107

Report Data Issues for Limited Edition Premium Ice Cream Cake

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax