Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Udi's, Chicken Puttanesca

Udi's, Chicken Puttanesca

Beef Fat Free Stock

BSI: 63 - High Impact
BSI: 2 - Low Impact

Udi's, Chicken Puttanesca

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Udi's, Chick... Beef Fat Fre...
Carbs 35.0g 1.0g
Sugars 4.0g 1.0g
Fiber 3.0g 0.0g
Protein 12.0g 5.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Udi's, Chicken Pu...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Udi's, Chicken Puttanesca

Serving size 227.0 Gg

Calories 241

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 569.8mg 25%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SALT, XANTHAN GUM), GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, PEAR TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SPINACH, ONIONS, VEGETABLE BASE (MUSHROOMS, ONIONS, GREEN BELL PEPPERS, OLIVE OIL, BLACK OLIVES, SALT, VINEGAR, SPICES), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), MANZANILLA OLIVES (OLIVES, WATER, SALT, LACTIC ACID), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, CAPERS (CAPERS, WATER, SALT, VINEGAR), CARROTS, CELERY, SPICES, GARLIC, CORN STARCH, DRIED CANE SYRUP, SEA SALT.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Udi's, Chicken Puttanesca

Vitamins

Vitamin C 4% DV
Vitamin A 49% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Udi's, Chicken Puttanesca

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Udi's, Chicken Puttanesca Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020270

Report Data Issues for Udi's, Chicken Puttanesca

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock