Which food has less impact on blood sugar?
Tri Color Chocolate Almonds has less impact on blood sugar than Rickland Orchards, Gree, Greek Yogurt Coated Almonds
Rickland Orchards, Gree, Greek Yogurt Coated Almonds
Tri Color Chocolate Almonds
Rickland Orchards, Gree, Greek Yogurt Coated Almonds
Tri Color Chocolate Almonds
Comparing Key Nutrients
| Nutrient | Rickland Orc... | Tri Color Ch... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rickland Orchards, Gree, Greek Yogurt Coated Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK GREEK YOGURT COATING (SUGAR, NON-HYDROGENATED PALM KERNEL OIL, PALM AND SHEA OILS, FAT-REDUCED COCOA POWDER, GREEK YOGURT, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID), DRY ROASTED ALMONDS, CONFECTIONER'S GLAZE
Tri Color Chocolate Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rickland Orchards, Gre...
Minerals
Tri Color Chocolate Al...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rickland Orchards, Gree, Gr...
Tri Color Chocolate Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rickland Orchards, Gree, Greek Yogurt Coated Almonds Tags
Tri Color Chocolate Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rickland Orchards, Gree, Greek Yogurt Coated Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rickland Orchards, Gree, Greek Yogurt Coated Almonds has a BSI of 31.4 while Tri Color Chocolate Almonds, Tri Color Chocolate has a BSI of 26.1. Tri Color Chocolate Almonds, Tri Color Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Tri Color Chocolate Almonds, Tri Color Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rickland Orchards, Gree, Greek Yogurt Coated Almonds contains 50.0g of carbohydrates per 100g, while Tri Color Chocolate Almonds, Tri Color Chocolate contains 53.6g per 100g. Rickland Orchards, Gree, Greek Yogurt Coated Almonds has 3.6g fewer carbs, which may result in less blood sugar impact.
Rickland Orchards, Gree, Greek Yogurt Coated Almonds provides 7.5g of fiber per 100g, compared to 3.6g in Tri Color Chocolate Almonds, Tri Color Chocolate. Rickland Orchards, Gree, Greek Yogurt Coated Almonds provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.