Which food has less impact on blood sugar?

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz has less impact on blood sugar than Progresso Vegetable Classics Macaroni & Bean Soup

Progresso Vegetable Classics Macaroni & Bean Soup

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

BSI: 40 - High Impact
BSI: 39 - High Impact

Progresso Vegetable Classics Macaroni & Bean Soup

g
Prepared Soups General Mills Sales Inc. Branded

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Progresso Ve... Sunshine Che...
Carbs 26.0g 22.6g
Sugars 2.0g 2.9g
Fiber 6.0g 1.5g
Protein 8.0g 6.1g
Fat 3.5g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Vegetab...

Sunshine Cheez It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Vegetable Classics Macaroni & Bean Soup

Serving size 249.0 Gg

Calories 159

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 699.7mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREAT NORTHERN BEANS, COOKED MACARONI (WATER, SEMOLINA WHEAT, EGG WHITE), CELERY, TOMATO PASTE, SOYBEAN OIL. CONTAINS LESS THAN 1% OF: SALT, ROMANO CHEESE (MADE FROM PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, XANTHAN GUM, ONION POWDER, SUGAR, TOMATO EXTRACT, GARLIC POWDER, NATURAL FLAVOR.

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Serving size 42.0 Gg

Calories 204

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 3.2g
Cholesterol 0.8mg 0%
Sodium 428.4mg 19%
Total Carbohydrates 22.6g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g

* 18.2g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 49.1mg 4%
Iron 1.3mg 7%
Potassium 23.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SUGAR, MALTODEXTRIN.CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SODIUM CASEINATE, NATURAL FLAVOR, PAPRIKA COLOR, ANNATTO COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Vegetable Cl...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Cheez It Crac...

Vitamins

Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 38% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 20% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Vegetable Classic...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Sunshine Cheez It Crackers ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Vegetable Classics Macaroni & Bean Soup Tags

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758930

Report Data Issues for Progresso Vegetable Classics Macaroni & Bean Soup

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757082

Report Data Issues for Sunshine Cheez It Crackers Peanut Butter 8.9 Oz