Which food has less impact on blood sugar?

Seasoned Pork In A Sweet & Sour Sauce has less impact on blood sugar than Batter Wrapped Chicken Mini Franks Corn Dogs

Seasoned Pork In A Sweet & Sour Sauce

Batter Wrapped Chicken Mini Franks Corn Dogs

BSI: 37 - High Impact
BSI: 40 - High Impact

Seasoned Pork In A Sweet & Sour Sauce

g
Frozen Appetizers & Hors D'oeuvres Weis Markets, Inc. Branded

Batter Wrapped Chicken Mini Franks Corn Dogs

g
Frozen Appetizers & Hors D'oeuvres Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Seasoned Por... Batter Wrapp...
Carbs 20.0g 22.0g
Sugars 17.0g 10.0g
Fiber 1.0g 1.0g
Protein 14.0g 6.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Pork In ...

Batter Wrapped Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Pork In A Sweet & Sour Sauce

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 600.6mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK (PORK, WATER, MARINADE SEASONING [SUGAR, SOUR CREAM POWDER, UNMODIFIED FOOD STARCH (TAPIOCA, POTATO), SODIUM PHOSPHATES, SALT, GARLIC POWDER, SPICES, ONION POWDER], IODIZED SALT [SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODINE], ONION POWDER, GARLIC POWDER, BLACK PEPPER), SWEET AND SOUR SAUCE (PINEAPPLE [PINEAPPLE, NATURAL JUICE], WATER, SUGAR, DISTILLED WHITE VINEGAR [120 GRAIN], TOMATO PASTE [TOMATOES], ONIONS, WAXY RICE STARCH, IODIZED SALT [SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODINE], DEHYDRATED TOMATO FLAKES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], SOYBEAN OIL [SOYBEAN OIL WITH CITRIC ACID AS A PRESERVATIVE], ONION POWDER, XANTHAN GUM, CITRIC ACID, OLEORESIN OF PAPRIKA.

Batter Wrapped Chicken Mini Franks Corn Dogs

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Pork In A Swe...

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Batter Wrapped Chicken...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Pork In A Sweet & ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Batter Wrapped Chicken Mini...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned Pork In A Sweet & Sour Sauce Tags

Batter Wrapped Chicken Mini Franks Corn Dogs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021236

Report Data Issues for Seasoned Pork In A Sweet & Sour Sauce

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145305

Report Data Issues for Batter Wrapped Chicken Mini Franks Corn Dogs