Which food has less impact on blood sugar?
Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz
Kellogg Company UsKashi Golean Powders Coconut 30 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Spec... | Kashi Golean... |
|---|---|---|
| Carbs | 27.5g | 22.1g |
| Sugars | 17.8g | 9.0g |
| Fiber | 5.0g | 8.1g |
| Protein | 9.5g | 15.1g |
| Fat | 4.7g | 5.2g |
Estimated Blood Sugar Response
Compare Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kashi Golean Powders Coconut 30 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz
Kashi Golean Powders Coconut 30 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz
Serving size 296.0 MLg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
Kashi Golean Powders Coconut 30 Oz
Serving size 46.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, DRIED SPINACH*, QUINOA*, COCONUT FLOUR*, COCONUT WATER POWDER*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Brea...
Vitamins
Minerals
Kashi Golean Powders C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz Tags
Kashi Golean Powders Coconut 30 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz has a BSI of 44.6 while Kashi Golean Powders Coconut 30 Oz has a BSI of 25.7. Kashi Golean Powders Coconut 30 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Powders Coconut 30 Oz appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz contains 9.3g of carbohydrates per 100g, while Kashi Golean Powders Coconut 30 Oz contains 48.1g per 100g. Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz has 38.8g fewer carbs, which may result in less blood sugar impact.
Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz provides 1.7g of fiber per 100g, compared to 17.7g in Kashi Golean Powders Coconut 30 Oz. Kashi Golean Powders Coconut 30 Oz provides 16.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the drinks flavoured ready to drink category to find more alternatives and make additional comparisons.