Which food has less impact on blood sugar?

Annie's Organic White Cheddar Bunny Tail Puffs has less impact on blood sugar than Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Annie's Organic White Cheddar Bunny Tail Puffs

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Annie's Organic White Cheddar Bunny Tail Puffs
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.7
Fiber 4.3g Not digested -8.6
Net Carbs 39.5g Digestible carbs 79.1
Protein 5.1g Moderates impact -1.5
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic White Cheddar Bunny Tail Puffs

g
General Mills Sales Inc. Branded

Full Food Name

Annie's Organic White Cheddar Bunny Tail Puffs

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Comparing Key Nutrients

Nutrient Annie's Orga... Kellogg's Sp...
Carbs 17.0g 43.8g
Sugars 0.0g 10.0g
Fiber 1.0g 4.3g
Protein 2.0g 5.1g
Fat 10.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic W...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic White Cheddar Bunny Tail Puffs

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 219.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ORGANIC YELLOW CORN MEAL, ORGANIC CORN GRITS, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, ORGANIC BUTTER, SALT, SILICON DIOXIDE (FOR ANTICAKING), ORGANIC VINEGAR.

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Serving size 54.0 Gg

Calories 205

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 182.0mg 8%
Total Carbohydrates 43.8g 16%
Dietary Fiber 4.3g 15%
Total Sugars 10.0g

* 29.5g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 90.2mg 7%
Iron 8.1mg 45%
Potassium 176.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic White ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin C 3% DV
Riboflavin (B2) 37% DV
Vitamin B6 37% DV
Vitamin B12 38% DV
Folate 93% DV

Minerals

Calcium 17% DV
Iron 83% DV
Potassium 9% DV
Magnesium 9% DV
Phosphorus 26% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic White Chedd...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

Kellogg's Special K Cereal ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic White Cheddar Bunny Tail Puffs Tags

🛤️ Smooth Ride

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 759514

Report Data Issues for Annie's Organic White Cheddar Bunny Tail Puffs

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752508

Report Data Issues for Kellogg's Special K Cereal Raspberry Almond 38.2 Oz