Which food has less impact on blood sugar?
Turkey Gravy, Turkey
Meijer, Inc.Original Pork Sausage Gravy, Original
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Turkey Gravy... | Original Por... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Turkey Gravy, Turkey vs Original Pork Sausage Gravy, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Gravy, Turkey
Original Pork Sausage Gravy, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Gravy, Turkey
Serving size 60.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, WHEY PROTEIN CONCENTRATE (MILK), ONION POWDER, MALTODEXTRIN, DRIED TURKEY, CARAMEL COLOR, DEXTROSE, NATURAL FLAVOR, GARLIC POWER, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS.
Original Pork Sausage Gravy, Original
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK SAUSAGE (PORK, SEASONING [SALT, NATURAL SPICES, SUGAR, MONOSODIUM GLUTAMATE]), GRAVY MIX (FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2%: BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND/OR WHEAT], AUTOLYZED YEAST EXTRACT, MONO GLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED), CULTURED DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Gravy, Turkey
Minerals
Original Pork Sausage ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Gravy, Turkey Tags
Original Pork Sausage Gravy, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Gravy, Turkey has a BSI of 8.0 while Original Pork Sausage Gravy, Original has a BSI of 21.6. Turkey Gravy, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Gravy, Turkey appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Gravy, Turkey contains 6.7g of carbohydrates per 100g, while Original Pork Sausage Gravy, Original contains 8.6g per 100g. Both foods have similar carbohydrate content.
Turkey Gravy, Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Original Pork Sausage Gravy, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.