Which food has less impact on blood sugar?
Bacon & Ranch Premium Potatoes, Bacon & Ranch
Idahoan Foods, LlcSeasoned Kelp With Mushrooms
Oguraya Yanagimoto Co., LtdComparing Key Nutrients
| Nutrient | Bacon & Ranc... | Seasoned Kel... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Bacon & Ranch Premium Potatoes, Bacon & Ranch vs Seasoned Kelp With Mushrooms nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Ranch Premium Potatoes, Bacon & Ranch
Seasoned Kelp With Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Ranch Premium Potatoes, Bacon & Ranch
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), RANCH SAUCE MIX [MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, CORN STARCH, WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SUGAR, NATURAL & ARTIFICIAL FLAVORS (MILK), SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), NATURAL SMOKE FLAVOR, SPICES, SODIUM BICARBONATE, LACTIC ACID, CITRIC ACID, DEHYDRATED GARLIC, XANTHAN GUM, RICE STARCH, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING AGENT)], BACON TOPPING [BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY)].
Seasoned Kelp With Mushrooms
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KELP, SUGAR, MUSHROOMS, SOY SAUCE (SOY BEANS, WHEAT, SALT), , MILLET JELLY, VINEGAR, SALT, BONITO EXTRACT, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Ranch Premium ...
Minerals
Seasoned Kelp With Mus...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & Ranch Premium Potatoes, Bacon & Ranch Tags
Seasoned Kelp With Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Ranch Premium Potatoes, Bacon & Ranch has a BSI of 38.9 while Seasoned Kelp With Mushrooms has a BSI of 21.9. Seasoned Kelp With Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Kelp With Mushrooms appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Ranch Premium Potatoes, Bacon & Ranch contains 72.4g of carbohydrates per 100g, while Seasoned Kelp With Mushrooms contains 36.7g per 100g. Seasoned Kelp With Mushrooms has 35.7g fewer carbs, which may result in less blood sugar impact.
Bacon & Ranch Premium Potatoes, Bacon & Ranch provides 3.4g of fiber per 100g, compared to 0.0g in Seasoned Kelp With Mushrooms. Bacon & Ranch Premium Potatoes, Bacon & Ranch provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.