Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Kellogg Company UsKashi Cereal Bars Blackberry 1.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kashi Cereal... |
|---|---|---|
| Carbs | 16.4g | 23.1g |
| Sugars | 8.2g | 10.5g |
| Fiber | 2.7g | 3.1g |
| Protein | 8.8g | 1.5g |
| Fat | 9.4g | 3.1g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Cereal Bars Caramel Nut 6 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Kashi Cereal Bars Blackberry 1.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Serving size 38.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SOYBEANS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, ALMONDS, WHOLE GRAIN OATS, PEANUTS, ALMOND BUTTER (ALMONDS), HONEY, PALM OIL, INVERT SUGAR, ACACIA GUM. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Kashi Cereal Bars Blackberry 1.2 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRY FILLING (PEAR JUICE CONCENTRATE, DRIED CANE SYRUP, MOLASSES, VEGETABLE GLYCERIN, BLACKBERRY PUREE, APPLE POWDER, RICE STARCH, APPLE FIBER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CAROB BEAN GUM, SALT, SODIUM CITRATE), KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT), WHOLE WHEAT FLOUR, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, ROLLED OATS, HONEY, TAPIOCA SYRUP, ACACIA GUM, VEGETABLE GLYCERIN, OAT FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kashi Cereal Bars Blac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Tags
Kashi Cereal Bars Blackberry 1.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
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Report Data Issues for Kashi Cereal Bars Blackberry 1.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has a BSI of 25.1 while Kashi Cereal Bars Blackberry 1.2 Oz has a BSI of 39.2. Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz contains 43.1g of carbohydrates per 100g, while Kashi Cereal Bars Blackberry 1.2 Oz contains 66.1g per 100g. Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has 23.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz provides 7.1g of fiber per 100g, compared to 8.9g in Kashi Cereal Bars Blackberry 1.2 Oz. Kashi Cereal Bars Blackberry 1.2 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.