Which food has less impact on blood sugar?
Bush's Best Cajun Red Beans 108 Oz
Bush Brothers & CompanyMur Gln Crushed Tom Basil
Comparing Key Nutrients
| Nutrient | Bush's Best ... | Mur Gln Crus... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.9g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bush's Best Cajun Red Beans 108 Oz vs Mur Gln Crushed Tom Basil nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bush's Best Cajun Red Beans 108 Oz
Mur Gln Crushed Tom Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bush's Best Cajun Red Beans 108 Oz
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, TOMATO PUREE, SALT, LESS THAN 1%: PAPRIKA, GARLIC PUREE, GARLIC POWDER, MOLASSES, SUGAR, SPICE, PORK STOCK, PORK FLAVOR, ONION POWDER, SMOKED HAM, NATURAL FLAVOR, BACON FAT, SUNFLOWER OIL, NATURAL SMOKED FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, AUTOLIZED YEAST EXTRACT
Mur Gln Crushed Tom Basil
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC BASIL, SEA SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bush's Best Cajun Red ...
Minerals
Mur Gln Crushed Tom Basil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bush's Best Cajun Red Beans 108 Oz Tags
Mur Gln Crushed Tom Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bush's Best Cajun Red Beans 108 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bush's Best Cajun Red Beans 108 Oz has a BSI of 35.7 while Mur Gln Crushed Tom Basil has a BSI of 7.9. Mur Gln Crushed Tom Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Mur Gln Crushed Tom Basil appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bush's Best Cajun Red Beans 108 Oz contains 17.7g of carbohydrates per 100g, while Mur Gln Crushed Tom Basil contains 8.3g per 100g. Mur Gln Crushed Tom Basil has 9.4g fewer carbs, which may result in less blood sugar impact.
Bush's Best Cajun Red Beans 108 Oz provides 3.8g of fiber per 100g, compared to 1.7g in Mur Gln Crushed Tom Basil. Bush's Best Cajun Red Beans 108 Oz provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetables prepared/processed (shelf stable) category to find more alternatives and make additional comparisons.