Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz has less impact on blood sugar than Gingerbread Jolly Gummies

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Gingerbread Jolly Gummies

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.1
Fiber 4.7g Not digested -9.4
Net Carbs 17.4g Digestible carbs 34.7
Protein 12.2g Moderates impact -1.9
Fat 5.4g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gingerbread Jolly Gummies
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 0.0g Not digested 0.0
Net Carbs 73.7g Digestible carbs 147.4
Protein 2.6g Moderates impact -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Gingerbread Jolly Gummies

g
Candy The Hampton Popcorn Company, Inc. Branded

Full Food Name

Gingerbread Jolly Gummies, Gingerbread

Comparing Key Nutrients

Nutrient Kellogg's Sp... Gingerbread ...
Carbs 22.1g 28.0g
Sugars 13.6g 23.0g
Fiber 4.7g 0.0g
Protein 12.2g 1.0g
Fat 5.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Gingerbread Jolly...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Serving size 45.0 Gg

Calories 173

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Cholesterol 0.5mg 0%
Sodium 143.6mg 6%
Total Carbohydrates 22.1g 8%
Dietary Fiber 4.7g 17%
Total Sugars 13.6g

* 3.8g of carbohydrates not detailed in USDA data

Protein 12.2g 24%
Calcium 250.2mg 19%
Iron 3.6mg 20%
Potassium 27.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM KERNEL, PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), BLUEBERRY FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE FOR COLOR), CORN SYRUP, FRUCTOSE, INULIN, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DEXTROSE, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURES [HEAT TREATED AFTER CULTURING]), WATER, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, COLOR ADDED, SORBITOL, SOY LECITHIN, SALT, XANTHAN GUM, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH, BHT FOR FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Gingerbread Jolly Gummies

Serving size 38.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, INVERT SUGAR SYRUP, GELATIN, MODIFIED CORN STARCH, LACTIC ACID, CORN STARCH, PECTINS, NATURAL AND ARTIFICIAL FLAVOR, GLAZE (CARNAUBA WAX, BEESWAX), VEGETABLE OIL (COCONUT, PALM AND PALM KERNEL OILS), CARAMEL COLOR, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 30% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 56% DV
Iron 44% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 26% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Gingerbread Jolly Gummies

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Gingerbread Jolly Gummies

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gingerbread Jolly Gummies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759788

Report Data Issues for Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Brand The Hampton Popcorn Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640173

Report Data Issues for Gingerbread Jolly Gummies