Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has less impact on blood sugar than Keebler Town House Crackers Roasted Garlic 9.5 Oz
Keebler Town House Crackers Roasted Garlic 9.5 Oz
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Keebler Town House Crackers Roasted Garlic 9.5 Oz
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Comparing Key Nutrients
| Nutrient | Keebler Town... | Gardenburger... |
|---|---|---|
| Carbs | 11.6g | 14.4g |
| Sugars | 0.7g | 1.3g |
| Fiber | 0.4g | 6.3g |
| Protein | 1.3g | 9.2g |
| Fat | 2.4g | 2.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Town House Crackers Roasted Garlic 9.5 Oz
Serving size 16.0 Gg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER.CONTAINS 2% OR LESS OF SEA SALT, DRIED PARSLEY, GARLIC POWDER, SALT, DRIED YEAST, ONION POWDER, THYME, YEAST EXTRACT, SPICES, CITRIC ACID, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Serving size 85.0 Gg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Town House Cra...
Vitamins
Minerals
Gardenburger Gb Veggie...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Town House Crackers...
Gardenburger Gb Veggie Burg...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Town House Crackers Roasted Garlic 9.5 Oz Tags
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Town House Crackers Roasted Garlic 9.5 Oz
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Report Data Issues for Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
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