Which food has less impact on blood sugar?

SALAD: GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, GREEN ONION, CILANTRO, DRESSING: LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY), CHICKEN: CHICKEN BREAST WITH RIB MEAT, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, CHEESE: MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), CHILI LEMON CORN STICKS: YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING [MALTODEXTRIN, SALT, PAPRIKA (COLOR) AND OTHER SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, COCOA POWDER (WITH ALKALI), PAPRIKA EXTRACT (COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL], PEPITAS: PUMPKIN SEEDS, SPICY SEASONING [SALT, GROUND CHILI PEPPERS, GROWN CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICON DIOXIDE (LESS THAN 2% TO PREVENT CAKING)], VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CANOLA OIL, SUNFLOWER OIL AND/OR SOYBEAN OIL).