Which food has less impact on blood sugar?
Keebler Graham Cracker Crumbs Graham 13.5 Oz
Kellogg Company UsKeebler Crusts Graham 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Grah... | Keebler Crus... |
|---|---|---|
| Carbs | 25.5g | 17.5g |
| Sugars | 6.3g | 6.9g |
| Fiber | 1.1g | 0.6g |
| Protein | 2.4g | 1.3g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Compare Keebler Graham Cracker Crumbs Graham 13.5 Oz vs Keebler Crusts Graham 9 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Graham Cracker Crumbs Graham 13.5 Oz
Keebler Crusts Graham 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Graham Cracker Crumbs Graham 13.5 Oz
Serving size 33.0 Gg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, HONEY, SOY LECITHIN.
Keebler Crusts Graham 9 Oz
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Graham Cracker...
Vitamins
Minerals
Keebler Crusts Graham ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Graham Cracker Crumbs Graham 13.5 Oz Tags
Keebler Crusts Graham 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Graham Cracker Crumbs Graham 13.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Crusts Graham 9 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Graham Cracker Crumbs Graham 13.5 Oz has a BSI of 47.3 while Keebler Crusts Graham 9 Oz has a BSI of 32.2. Keebler Crusts Graham 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Crusts Graham 9 Oz appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Graham Cracker Crumbs Graham 13.5 Oz contains 77.3g of carbohydrates per 100g, while Keebler Crusts Graham 9 Oz contains 67.2g per 100g. Keebler Crusts Graham 9 Oz has 10.1g fewer carbs, which may result in less blood sugar impact.
Keebler Graham Cracker Crumbs Graham 13.5 Oz provides 3.4g of fiber per 100g, compared to 2.4g in Keebler Crusts Graham 9 Oz. Keebler Graham Cracker Crumbs Graham 13.5 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking supplies (shelf stable) category to find more alternatives and make additional comparisons.