Which food has less impact on blood sugar?

Pringles Tortillas Crisps Original 6.07 Oz has less impact on blood sugar than Yoplait Fruitside Peach Yogurt

Yoplait Fruitside Peach Yogurt

Pringles Tortillas Crisps Original 6.07 Oz

Yoplait Fruitside Peach Yogurt
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 5.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Tortillas Crisps Original 6.07 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.7g Not digested -1.4
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.6g Moderates impact -0.4
Fat 8.3g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Fruitside Peach Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Fruitside Peach Yogurt

Pringles Tortillas Crisps Original 6.07 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Tortillas Crisps Original 6.07 Oz

Comparing Key Nutrients

Nutrient Yoplait Frui... Pringles Tor...
Carbs 25.0g 16.8g
Sugars 19.0g 0.8g
Fiber 1.1g 0.7g
Protein 5.0g 1.6g
Fat 4.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Fruitside...

Pringles Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Fruitside Peach Yogurt

Serving size 150.0 Gg

Calories 161

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 85.5mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 19.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, PEACHES, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, NATURAL FLAVOR, KOSHER GELATIN, PECTIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS), ANNATTO (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.

Pringles Tortillas Crisps Original 6.07 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 160.7mg 7%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 6.4mg 0%
Iron 0.3mg 2%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEANS, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Fruitside Peac...

Vitamins

Vitamin A 37% DV
Vitamin D 5% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Pringles Tortillas Cri...

Vitamins

Vitamin A 13% DV
Niacin (B3) 6% DV
Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Fruitside Peach Yogurt

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Pringles Tortillas Crisps O...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Fruitside Peach Yogurt Tags

🚀 Rocket Fuel

Pringles Tortillas Crisps Original 6.07 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760350

Report Data Issues for Yoplait Fruitside Peach Yogurt

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752186

Report Data Issues for Pringles Tortillas Crisps Original 6.07 Oz