Which food has less impact on blood sugar?
Blueberry Flavored Waffles, Blueberry
Wal Mart Stores, Inc.Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Blueberry Fl... | Maple Bite S... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare Blueberry Flavored Waffles, Blueberry vs Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Waffles, Blueberry
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Waffles, Blueberry
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, NONFAT MILK, IMITATION BLUEBERRY BITS (SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ARABIC, RED 40 LAKE, SODIUM ALGINATE, SODIUM BICARBONATE), SOYBEAN OIL, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B), CYANOCOBALAMIN (VITAMIN B12), NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR.
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CANOLA OIL, EGG, SUGAR, WATER, WHEY POWDER, MAPLE SUGAR, LEAVENING AGENTS (BAKING SODA, MONO CALCIUM PHOSPHATE), SALT, CITRIC ACID, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Waf...
Minerals
Maple Bite Size Griddl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Blueberry Flavored Waffles, Blueberry Tags
Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Waffles, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Waffles, Blueberry has a BSI of 45.3 while Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple has a BSI of 50.0. Blueberry Flavored Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Waffles, Blueberry contains 34.3g of carbohydrates per 100g, while Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple contains 45.0g per 100g. Blueberry Flavored Waffles, Blueberry has 10.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Waffles, Blueberry provides 1.4g of fiber per 100g, compared to 1.7g in Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.