Which food has less impact on blood sugar?

Wasabi Sauce has less impact on blood sugar than Chili Pepper

Wasabi Sauce

Chili Pepper

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Wasabi Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Wasabi Sauce Chili Pepper
Carbs 1.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

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Wasabi Sauce

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Sauce

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, ROOT BLEND (HORSERADISH AND WASABI), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SUGAR, SALT, EGG YOLKS, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ARTIFICIAL FLAVORING, XANTHAN GUM, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR), NATURAL WASABI FLAVOR, YELLOW 5, BLUE1.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Sauce Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2025262

Report Data Issues for Wasabi Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper