Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Seafood Cocktail Sauce, Horseradish

Seafood Cocktail Sauce, Horseradish

Instant Soup Mix, Matsutake Mushroom

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Seafood Cocktail Sauce, Horseradish

g
Dips & Salsa Beaverton Foods, Inc. Branded

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Comparing Key Nutrients

Nutrient Seafood Cock... Instant Soup...
Carbs 14.0g 1.0g
Sugars 12.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

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Seafood Cocktail ...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Cocktail Sauce, Horseradish

Serving size 65.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 640.3mg 28%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, WATER, WHITE DISTILLED VINEGAR, GRATED HORSERADISH ROOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONIONS, LEMON JUICE, SUGAR, MOLASSES, CITRIC ACID, MUSTARD SEED, SOYBEAN OIL, FLAVORS (ARTIFICIAL, NATURAL), GUMS (CELLULOSE, XANTHAN), PAPRIKA, SPICES, SODIUM BENZOATE (PRESERVATIVE), RED CHILI PEPPERS, NATURAL VITAMIN E (PROTECTS FLAVOR), CELERY SEED, CELERY, TAMARIND EXTRACT, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), GARLIC, ANCHOVY EXTRACT, CARAMEL COLOR.

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Cocktail Sauce...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Instant Soup Mix, Mats...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Cocktail Sauce, Hor...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood Cocktail Sauce, Horseradish Tags

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaverton Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025888

Report Data Issues for Seafood Cocktail Sauce, Horseradish

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom