Which food has less impact on blood sugar?

Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl

Plain Sweetened 1% Lowfat Yogurt

Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl, Blueberry Vanilla Graham

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Blueberry Va... Plain Sweete...
Carbs 27.0g 29.0g
Sugars 19.0g 25.0g
Fiber 0.0g 0.0g
Protein 5.0g 7.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Vanilla...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl

Serving size 98.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 114.7mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.9mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEK NONFAT YOGURT (CULTURED SKIM MILK, NATURAL FLAVOR, CARRAGEENAN), SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, CREAM, CORN SYRUP SOLIDS, BLUEBERRY PUREE CONCENTRATE, SUGAR, SOYBEAN OIL, EGG YOLKS, CORN STARCH, WHEAT FLOUR, GRAHAM FLOUR, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SALT, BUTTEROIL, CANOLA OIL, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, TAPIOCA STARCH, MOLASSES, HONEY, SOY LECITHIN, SODIUM BICARBONATE.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Vanilla Grah...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Vanilla Graham Bl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026506

Report Data Issues for Blueberry Vanilla Graham Blueberry & Vanilla Greek Frozen Yogurts With A Graham Cracker Swirl

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt