Which food has less impact on blood sugar?

Mild Ajvar With Roasted Peppers has less impact on blood sugar than Pasta Sauce, Authentic Italian Tomato & Basil Marinara

Pasta Sauce, Authentic Italian Tomato & Basil Marinara

Mild Ajvar With Roasted Peppers

Pasta Sauce, Authentic Italian Tomato & Basil Marinara
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -1.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Ajvar With Roasted Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce, Authentic Italian Tomato & Basil Marinara

g
Prepared Pasta & Pizza Sauces Delhaize America, Inc. Branded

Full Food Name

Pasta Sauce, Authentic Italian Tomato & Basil Marinara

Mild Ajvar With Roasted Peppers

g
Prepared Pasta & Pizza Sauces Indo European Foods Inc Branded

Full Food Name

Mild Ajvar With Roasted Peppers

Comparing Key Nutrients

Nutrient Pasta Sauce,... Mild Ajvar W...
Carbs 6.0g 3.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Sauce, Auth...

Mild Ajvar With R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Sauce, Authentic Italian Tomato & Basil Marinara

Serving size 120.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES, WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, ONION, FENNEL, GARLIC POWDER, SALT, BLACK PEPPER, BASIL, PARSLEY, OREGANO

Mild Ajvar With Roasted Peppers

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GLUCONO-DELTA-LACTONE, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Sauce, Authentic...

Vitamins

Vitamin C 14% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mild Ajvar With Roaste...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Sauce, Authentic Ital...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Mild Ajvar With Roasted Pep...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta Sauce, Authentic Italian Tomato & Basil Marinara Tags

✨ Clean Machine
🟢 Low Key Load

Mild Ajvar With Roasted Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2026742

Report Data Issues for Pasta Sauce, Authentic Italian Tomato & Basil Marinara

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093650

Report Data Issues for Mild Ajvar With Roasted Peppers