Which food has less impact on blood sugar?

Crab Bisque With Sweet Corn has less impact on blood sugar than Garlic Texas Toast

Crab Bisque With Sweet Corn

Garlic Texas Toast

Crab Bisque With Sweet Corn
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Texas Toast
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.1g Raises blood sugar 86.3
Fiber 0.0g Not digested 0.0
Net Carbs 43.1g Digestible carbs 86.3
Protein 7.8g Moderates impact -1.4
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crab Bisque With Sweet Corn

g
Other Soups Ivar's Branded

Full Food Name

Crab Bisque With Sweet Corn

Garlic Texas Toast

g
Frozen Bread & Dough Meijer, Inc. Branded

Full Food Name

Garlic Texas Toast, Garlic

Comparing Key Nutrients

Nutrient Crab Bisque ... Garlic Texas...
Carbs 12.0g 22.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 4.0g 4.0g
Fat 19.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crab Bisque With ...

Garlic Texas Toast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Bisque With Sweet Corn

Serving size 245.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 53.9mg 18%
Sodium 830.6mg 36%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 58.8mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB STOCK (WATER, CRAB BASE [BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, MALTODEXTRIN (FROM CORN), MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, NATURAL FLAVORING AND ONION POWDER]), WHOLE MILK, CREAM, CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH AND SALT), CRAB MEAT (ROCK CRAB MEAT, WATER, SALT), BUTTER (CREAM, SALT), TOMATO PASTE, CONTAINS 2% OR LESS OF: FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SHERRY WINE, MODIFIED CORN STARCH, CANOLA OIL, CULTURE DEXTROSE MALTODEXTRIN, LACTIC ACID CULTURE {WHOLLY PASTEURIZED PRODUCT}), RED BELL PEPPERS, AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), SPICES, GRANULATED GARLIC, ONION POWDER, PARSLEY, NISIN PREPARATION.

Garlic Texas Toast

Serving size 51.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 1.4mg 8%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DRIED YEAST, DEHYDRATED ONION, WHEAT GLUTEN, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PARSLEY FLAKES, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Bisque With Sweet...

Vitamins

Vitamin C 2% DV
Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Garlic Texas Toast

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Bisque With Sweet Corn

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Garlic Texas Toast

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crab Bisque With Sweet Corn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ivar's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026783

Report Data Issues for Crab Bisque With Sweet Corn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639535

Report Data Issues for Garlic Texas Toast