Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Clam Chowder With Bacon

Clam Chowder With Bacon

Mcintosh Apples, Mcintosh

BSI: 51 - High Impact
BSI: 34 - High Impact

Clam Chowder With Bacon

g
Other Soups Ivar's Branded

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Clam Chowder... Mcintosh App...
Carbs 27.0g 22.0g
Sugars 1.0g 16.0g
Fiber 1.0g 4.9g
Protein 7.0g 0.5g
Fat 23.0g 0.0g

What Was Your Response?

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Clam Chowder With...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Clam Chowder With Bacon

Serving size 245.0 Gg

Calories 331

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 879.6mg 38%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM STOCK (WATER, CALM BASE [COOKED CALMS, SALT, YEAST EXTRACT, FLAVORING {CONTAINS COD}, DISALTED BUTTER (CREAM, NATURAL FLAVOR), POTATO FLOUR, SUGAR, ONION POWDER, GARLIC POWDER]), CLAMS AND CLAM JUICE (OCEAN CLAMS AND OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE {TO RETAIN NATURAL JUICES}, CALCIUM DISODIUM EDTA {TO PRESERVE COLOR}), CHOWDER MIX (HYDROGENATED COCONUT OIL, CORN STARCH SOLIDS, SODIUM CASEINATE [A MILK, DERIVATIVE], ARTIFICIAL COLOR, SUGAR, MONO-AND DI-GLYCERIDES, SODIUM SILICOALUMINATE, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CANOLA OIL, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, MODIFIED CORN STARCH, CULTURE (WHOLLY PASTEURIZED PRODUCT}), SALT, DEHYDRATED CELERY, LEMON JUICE FROM CONCENTRATE, SPICES (GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT, SPICE EXTRACTIVE), NISIN PREPARATION.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clam Chowder With Bacon

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clam Chowder With Bacon

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clam Chowder With Bacon Tags

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ivar's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2026809

Report Data Issues for Clam Chowder With Bacon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh