Which food has less impact on blood sugar?

Roasted Duck And Chicken Stock has less impact on blood sugar than Organic Potato Leek Soup

Organic Potato Leek Soup

Roasted Duck And Chicken Stock

Organic Potato Leek Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.8
Net Carbs 17.1g Digestible carbs 34.2
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Duck And Chicken Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Potato Leek Soup

g
Canned Soup The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Potato Leek Soup

Roasted Duck And Chicken Stock

g
Canned Soup More Than Gourmet Branded

Full Food Name

Roasted Duck And Chicken Stock

Comparing Key Nutrients

Nutrient Organic Pota... Roasted Duck...
Carbs 20.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.9g 0.0g
Protein 2.0g 3.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Potato Le...

Roasted Duck And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Potato Leek Soup

Serving size 240.0 Gg

Calories 101

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC POTATOES, ORGANIC LEEKS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATO FLAKES, ORGANIC RICE STARCH, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE JUICE, ORGANIC ACACIA GUM, ORGANIC SPICES, NATURAL FLAVOR, VITAMIN A PALMITATE.

Roasted Duck And Chicken Stock

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Potato Leek Soup

Vitamins

Vitamin C 3% DV
Vitamin A 69% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Roasted Duck And Chick...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Potato Leek Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Roasted Duck And Chicken Stock

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Potato Leek Soup Tags

Roasted Duck And Chicken Stock Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2026817

Report Data Issues for Organic Potato Leek Soup

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025111

Report Data Issues for Roasted Duck And Chicken Stock