Which food has less impact on blood sugar?

Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

Plain Sweetened 1% Lowfat Yogurt

Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 2.0g Moderates impact -0.2
Fat 17.0g Slows digestion -1.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars, Infinity Chocolate & Raspberry

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Infinity Cho... Plain Sweete...
Carbs 28.0g 29.0g
Sugars 21.0g 25.0g
Fiber 4.0g 0.0g
Protein 2.0g 7.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Infinity Chocolat...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

Serving size 84.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 30.2mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, CHOCOLATE, WATER, COCOA BUTTER, RASPBERRY PUREE CONCENTRATE, COCOA PROCESSED WITH ALKALI, COCOA BEAN NIBS, MILK FAT, COCOA, FRUCTOSE, RED RASPBERRY JUICE CONCENTRATE, CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: WHEY, SOY LECITHIN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, PGPR, GUAR GUM, CARRAGEENAN, CORN SYRUP, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, CARAMEL COLOR.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Infinity Chocolate & R...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Infinity Chocolate & Raspbe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027385

Report Data Issues for Infinity Chocolate & Raspberry Dark Chocolate Ice Cream With A Raspberry Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt