Which food has less impact on blood sugar?

Sugar Cookies has less impact on blood sugar than Valued Naturals, Yogurt Pretzels

Valued Naturals, Yogurt Pretzels

Sugar Cookies

Valued Naturals, Yogurt Pretzels
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookies
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Valued Naturals, Yogurt Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Full Food Name

Valued Naturals, Yogurt Pretzels

Sugar Cookies

g
Cookies & Biscuits Detroit City Dairy, Inc. Branded

Full Food Name

Sugar Cookies

Comparing Key Nutrients

Nutrient Valued Natur... Sugar Cookies
Carbs 29.0g 27.0g
Sugars 19.0g 13.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valued Naturals, ...

Sugar Cookies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valued Naturals, Yogurt Pretzels

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT COATING (SUGAR. PATRIALLY HYDROGENATED PALM KERNEL OIL PALM OIL REDUCED MINERAL WHEY POWDER, SWEET WHEY (MILK), WHOLE MILK POWDER, NONFAT DRY MILK TITANIUM DIOXIDE (COLOR), NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN (AN EMULSIFIER), LACTIC ACID, NATURAL FLAVORS, SALT VANILLA), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, CORN SYRUP, VEGETABLE OIL, (MAY CONTAIN ONE OR OR MORE OF THE FOLLOWING CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST)

Sugar Cookies

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 104.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valued Naturals, Yogur...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sugar Cookies

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valued Naturals, Yogurt Pre...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sugar Cookies

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Valued Naturals, Yogurt Pretzels Tags

🚀 Rocket Fuel

Sugar Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Foodsource
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027984

Report Data Issues for Valued Naturals, Yogurt Pretzels

Brand Detroit City Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149833

Report Data Issues for Sugar Cookies