Which food has less impact on blood sugar?

Grandma's Seasonings, Brown Gravy Mix has less impact on blood sugar than Pork Flavored Gravy Mix

Grandma's Seasonings, Brown Gravy Mix

Pork Flavored Gravy Mix

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Grandma's Seasonings, Brown Gravy Mix

g
Gravy Mix Grandmas Spanish Pepper Co. Branded

Pork Flavored Gravy Mix

g
Gravy Mix Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Grandma's Se... Pork Flavore...
Carbs 4.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Grandma's Seasoni...

Pork Flavored Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grandma's Seasonings, Brown Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR. MODIFIED FOOD STARCH, MALTODEXTRIN, SALT. HYDROLYZED SOY PROTEIN, WHEY (MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CARAMEL COLOR, INACTIVE DRIED YEAST, AUTOLY7ED YEAST EXTRACT, NONFAT DRY MILK, BEET POWDER (COLOR), SILICON DIOXIDE (ANTI-CAKE), NATURAL FLAVORS, LACTIC ACID, DEHYDRATED GARLIC, CALCIUM LACTATE, DEHYDRATED ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE. MONO AND DIGLYCERIDES.

Pork Flavored Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT STARCH, CORN MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, HYDROLYZED PROTEIN (CORN, SOY & WHEAT), DEXTROSE, WHEY (MILK), ONION, BUTTERMILKPOWDER, NONFAT DRY MILK, CARAMEL COLOR, YEAST EXTRACT, MODIFIED CORNSTARCH, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SPICE, RENDERED BACON FAT, SUGAR, BEEF EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grandma's Seasonings, Brown...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Pork Flavored Gravy Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grandma's Seasonings, Brown Gravy Mix Tags

Pork Flavored Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grandmas Spanish Pepper Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2028004

Report Data Issues for Grandma's Seasonings, Brown Gravy Mix

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145949

Report Data Issues for Pork Flavored Gravy Mix