Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than Front Porch Lemonade, Gourment Gum

Front Porch Lemonade, Gourment Gum

Diet Root Beer Soda, Diet Root Beer

Front Porch Lemonade, Gourment Gum
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Root Beer Soda, Diet Root Beer
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Front Porch Lemonade, Gourment Gum

g
Chewing Gum & Mints Project 7 Inc. Branded

Full Food Name

Front Porch Lemonade, Gourment Gum

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Root Beer Soda, Diet Root Beer

Comparing Key Nutrients

Nutrient Front Porch ... Diet Root Be...
Carbs 2.0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Front Porch Lemon...

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Front Porch Lemonade, Gourment Gum

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SORBITOL, MALTITOL, GUM BASE, MALTITOL SYRUP, NATURAL AND ARTIFICIAL FLAVOR, XYLITOL, CITRIC ACID, TITANIUM DIOXIDE (COLOR), ASPARTAME, GUM ARABIC, MALIC ACID, ACESULFAME-K, GLYCERINE, RESINOUS GLAZE, SOY LECITHIN, CARNAUBA WAX, NEOTAME AND BHT (TO MAINTAIN FRESHNESS).

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Front Porch Lemonade, ...

No significant vitamin or mineral data available

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Front Porch Lemonade, Gourm...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 6 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Front Porch Lemonade, Gourment Gum Tags

๐Ÿ‘น Gut Gremlin

Diet Root Beer Soda, Diet Root Beer Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Project 7 Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2028493

Report Data Issues for Front Porch Lemonade, Gourment Gum

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer