Which food has less impact on blood sugar?
Yoplait Original Lf Ygrt Orange Creme/Strwbry
General Mills Sales Inc.Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Yoplait Orig... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Yoplait Original Lf Ygrt Orange Creme/Strwbry vs Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Lf Ygrt Orange Creme/Strwbry
Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Lf Ygrt Orange Creme/Strwbry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3. ORANGE CRÈME : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, ORANGE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, COLORED WITH ANNATTO EXTRACT, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3 . RAINBOW SHERBET : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, COLORED WITH BEET JUICE CONCENTRATE AND PAPRIKA EXTRACT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Lf Yg...
Vitamins
Minerals
Yoplait Original Lf Yg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Lf Ygrt Orange Creme/Strwbry Tags
Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Lf Ygrt Orange Creme/Strwbry
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Report Data Issues for Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Lf Ygrt Orange Creme/Strwbry has a BSI of 51.5 while Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry has a BSI of 49.6. Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Lf Ygrt Orange Creme/Strwbry contains 15.3g of carbohydrates per 100g, while Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry contains 14.7g per 100g. Both foods have similar carbohydrate content.
Yoplait Original Lf Ygrt Orange Creme/Strwbry provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Original Lf Ygrt Rnbw Sherbet/Strwbry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes (perishable) category to find more alternatives and make additional comparisons.