Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Spaghetti Rings With Meatballs

Spaghetti Rings With Meatballs

Corn Chips

Spaghetti Rings With Meatballs
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.1g Not digested -10.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 15.0g Moderates impact -0.6
Fat 19.0g Slows digestion -0.6
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Rings With Meatballs

g
Canned Soup Supervalu, Inc. Branded

Full Food Name

Spaghetti Rings With Meatballs

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Spaghetti Ri... Corn Chips
Carbs 50.0g 16.0g
Sugars 16.0g 0.0g
Fiber 5.1g 1.0g
Protein 15.0g 2.0g
Fat 19.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Rings W...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Rings With Meatballs

Serving size 425.0 Gg

Calories 429

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 1041.3mg 45%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 16.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 38.3mg 3%
Iron 3.4mg 19%
Potassium 1351.5mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), MEATBALLS (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL (ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAY CONTAIN GUAR GUM), SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE SOLIDS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VTAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SEA SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, APO-CAROTENAL [COLOR]), FLAVORINGS, ONION POWDER, CITRIC ACID, OLEORESIN PAPRIKA.

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Rings With M...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Rings With Meatballs

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Rings With Meatballs Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029027

Report Data Issues for Spaghetti Rings With Meatballs

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips