Which food has less impact on blood sugar?
Oven Roasted Turkey Breast has less impact on blood sugar than Cream Style Corn
Cream Style Corn
Oven Roasted Turkey Breast
Cream Style Corn
Oven Roasted Turkey Breast
Comparing Key Nutrients
| Nutrient | Cream Style ... | Oven Roasted... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Style Corn
Serving size 125.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, MODIFIED FOOD STARCH, SUGAR, SALT (FOR FLAVOR).
Oven Roasted Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Style Corn
Vitamins
Minerals
Oven Roasted Turkey Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cream Style Corn
Oven Roasted Turkey Breast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Style Corn Tags
Oven Roasted Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Style Corn has a BSI of 24.0 while Oven Roasted Turkey Breast has a BSI of 3.9. Oven Roasted Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Style Corn contains 11.2g of carbohydrates per 100g, while Oven Roasted Turkey Breast contains 3.6g per 100g. Oven Roasted Turkey Breast has 7.6g fewer carbs, which may result in less blood sugar impact.
Cream Style Corn provides 1.6g of fiber per 100g, compared to 0.0g in Oven Roasted Turkey Breast. Cream Style Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.