Which food has less impact on blood sugar?
Sauce For Korean Bbq Stir Fr
Plain Bagels
Comparing Key Nutrients
| Nutrient | Sauce For Ko... | Plain Bagels |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0g | 18.0g |
| Protein | 1.0g | 18.0g |
| Fat | 0.5g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce For Korean Bbq Stir Fr
Plain Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce For Korean Bbq Stir Fr
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, PEAR PUREE CONCENTRATE, DEHYDRATED GARLIC, MODIFIED CORN STARCH, MOLASSES, CONTAINS LESS THAN 2% OF SESAME OIL, SESAME SEEDS, RICE BRAN BRAN OIL+, SPICE, DEHYDRATED ONION, SALT, YEAST EXTRACT, CARAMEL COLOR, XANTHAN GUM, MALTODEXTRIN, NATURAL SMOKE FLAVOR, AND NATURAL FLAVORS.
Plain Bagels
Serving size 85.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce For Korean Bbq S...
No significant vitamin or mineral data available
Plain Bagels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sauce For Korean Bbq Stir Fr
Plain Bagels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce For Korean Bbq Stir Fr Tags
Plain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce For Korean Bbq Stir Fr has a BSI of 31.8 while Plain Bagels, Plain has a BSI of 14.9. Plain Bagels, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Bagels, Plain appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce For Korean Bbq Stir Fr contains 42.1g of carbohydrates per 100g, while Plain Bagels, Plain contains 30.6g per 100g. Plain Bagels, Plain has 11.5g fewer carbs, which may result in less blood sugar impact.
Sauce For Korean Bbq Stir Fr provides 0g of fiber per 100g, compared to 21.2g in Plain Bagels, Plain. Plain Bagels, Plain provides 21.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.