Which food has less impact on blood sugar?

Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections has less impact on blood sugar than Teriyaki Spam Musubi

Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections

Teriyaki Spam Musubi

Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections, Tropicals

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Tropicals Ha... Teriyaki Spa...
Carbs 4.0g 62.0g
Sugars 0g 7.0g
Fiber 0g 1.0g
Protein 0.0g 6.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicals Hawaiia...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections

Serving size 50.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAWAIIAN PINEAPPLE INGREDIENTS: WATER, GLYCERIN, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: CITRIC ACID, GUAR GUM, ASPARTAME*, ACESULFAME POTASSIUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, YELLOW 5. TROPICAL ORANGE INGREDIENTS: WATER, GLYCERIN, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: CITRIC ACID, GUAR GUM, ASPARTAME*, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, MALTODEXTRIN, LOCUST BEAN GUM, VITAMIN C (ASCORBIC ACID), YELLOW 5, RED 40. CARIBBEAN FRUIT PUNCH INGREDIENTS: WATER, GLYCERIN, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: CITRIC ACID, GUAR GUM, ASPARTAME*, ACESULFAME POTASSIUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, RED 40.

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicals Hawaiian Pin...

Vitamins

Vitamin C 11% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicals Hawaiian Pineappl...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2030088

Report Data Issues for Tropicals Hawaiian Pineapple, Tropical Orange And Caribbean Fruit Punch Flavored Sugar Free Ice Pops Quiescently Frozen Confections

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi