Which food has less impact on blood sugar?
Teriyaki Baked Tofu
Pulmuone Foods Usa, Inc.Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
HormelComparing Key Nutrients
| Nutrient | Teriyaki Bak... | Always Tende... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 19.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Teriyaki Baked Tofu vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Baked Tofu
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Baked Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENCY], CALCIUM SULFATE), WATER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC RICE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC TOMATO PASTE, ORGANIC SALTED SAKE, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC GINGER, ORGANIC GARLIC POWDER.
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH, POTASSIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORNSTARCH, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, YEAST EXTRACT, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Baked Tofu
Vitamins
Minerals
Always Tender, Extra L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Baked Tofu Tags
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki Baked Tofu
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Report Data Issues for Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Baked Tofu has a BSI of 19.2 while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has a BSI of 1.9. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Baked Tofu contains 15.3g of carbohydrates per 100g, while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original contains 0.9g per 100g. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has 14.4g fewer carbs, which may result in less blood sugar impact.
Teriyaki Baked Tofu provides 3.5g of fiber per 100g, compared to 0.0g in Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original. Teriyaki Baked Tofu provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.