Which food has less impact on blood sugar?
Texas Toast
Food Lion, Whole Grain Penne
Comparing Key Nutrients
| Nutrient | Texas Toast | Food Lion, W... |
|---|---|---|
| Carbs | 18.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 6.0g | 7.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Toast
Food Lion, Whole Grain Penne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Toast
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD : ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. CHEESE BLEND : MOZZARELLA, PROVOLONE AND PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). SPREAD : WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).
Food Lion, Whole Grain Penne
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Toast
Vitamins
Minerals
Food Lion, Whole Grain...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Texas Toast
Food Lion, Whole Grain Penne
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Toast Tags
Food Lion, Whole Grain Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Toast
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Report Data Issues for Food Lion, Whole Grain Penne
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Toast has a BSI of 32.6 while Food Lion, Whole Grain Penne has a BSI of 68.0. Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Toast contains 37.5g of carbohydrates per 100g, while Food Lion, Whole Grain Penne contains 73.2g per 100g. Texas Toast has 35.7g fewer carbs, which may result in less blood sugar impact.
Texas Toast provides 2.1g of fiber per 100g, compared to 10.7g in Food Lion, Whole Grain Penne. Food Lion, Whole Grain Penne provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.