Which food has less impact on blood sugar?

Taylor Farms, Vegetable Risotto Bowl has less impact on blood sugar than Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

Taylor Farms, Vegetable Risotto Bowl

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

BSI: 20 - Moderate Impact
BSI: 33 - High Impact

Taylor Farms, Vegetable Risotto Bowl

g
Other Deli Taylor Fresh Foods, Inc. Branded

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Taylor Farms... Garlic Parme...
Carbs 11.0g 35.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 6.0g 13.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taylor Farms, Veg...

Garlic Parmesan C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taylor Farms, Vegetable Risotto Bowl

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 219.8mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.8mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE RISOTTO (WATER, WHOLE MILK [MILK, VITAMIN D3], WHITE CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER {ADDED TO PREVENT CAKING}, NATAMYCIN {NATURAL MOLD INHIBITOR}], BLANCHED KALE [KALE, WATER], ARBORIO RICE, YELLOW ONION, CANOLA OIL, ALL PURPOSE FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLE CIDER VINEGAR [DILUTED WITH WATER TO 5% ACIDITY], GARLIC, VEGETABLE BASE [SAUTEED PUREED CARROTS, CELERY, ONIONS {WITH CANOLA OIL}, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, FOOD STARCH-MODIFIED, CARROT POWDER, TURMERIC {COLOR}, SPICE EXTRACTIVES, CITRIC ACID], SALT, BLACK PEPPER, NUTMEG), ROASTED FALL VEGETABLES (BUTTERNUT SQUASH, YAM, BRUSSEL SPROUTS, ONIONS, CANOLA OIL, GARLIC, SALT, PEPPER), PUMPKIN SEEDS (PUMPKIN SEEDS [PEPITAS], SALT).

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce

Serving size 198.0 MGg

Calories 279

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 259.4mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARLIC PARMESAN SAUCE (WATER, LIQUID MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE}, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR, VITAMIN A PALMITATE}]], LEMON JUICE, MINCED GARLIC IN WATER, BLACK PEPPER, OREGANO, PARSLEY, BASIL, GARLIC POWDER, THYME, GRANULATED ONION, PARMESAN POWDER [PARMESAN CHEESE, PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, DISODIUM PHOSPHATE, LACTIC ACID], GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], CRUSHED RED PEPPER, CHICKEN BASE [ROASTED CHICKEN & CHICKEN BROTH, SALT, SUGAR, CORN STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & GUANYLATE, TURMERIC, NATURAL FLAVOR], ASCORBIC ACID [VITAMIN C], XANTHAN GUM), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taylor Farms, Vegetabl...

Vitamins

Vitamin C 7% DV
Vitamin A 198% DV

Minerals

Calcium 11% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Chicke...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taylor Farms, Vegetable Ris...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Garlic Parmesan Chicken & P...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taylor Farms, Vegetable Risotto Bowl Tags

Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030552

Report Data Issues for Taylor Farms, Vegetable Risotto Bowl

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509208

Report Data Issues for Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce