Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza

Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza

Pizzelle Italian Waffle Cookie, Caramel

BSI: 51 - High Impact
BSI: 36 - High Impact

Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza

g
Pizza North Country Elements, Llc Branded

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Bold Organic... Pizzelle Ita...
Carbs 30.0g 19.0g
Sugars 2.0g 8.0g
Fiber 4.1g 0.0g
Protein 3.0g 3.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Organics, Tu...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza

Serving size 123.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VEGAN GOURMET MOZZARELLA CHEESE ALTERNATIVE (FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, TOFU [SOYBEANS, CALCIUM SULFATE], INULIN [CHICORY ROOT EXTRACT], SOY PROTEIN, AGAR AGAR, SEA SALT, NATURAL FLAVOR [PLANT BASED SOURCES], CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE]), ORGANIC CRUSHED TOMATOES, ORGANIC POTATO STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC YELLOW CORN MEAL, ORGANIC ROASTED RED BELL PEPPERS, SHIITAKE MUSHROOMS, ORGANIC ROASTED YELLOW ONIONS, FRESH YEAST, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, ORGANIC CANE SUGAR, ORGANIC OREGANO, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC SPICES (ROSEMARY, BALCK PEPPER, GRANULATED GARLIC, RED CHILI).

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Organics, Turn On...

Vitamins

Vitamin C 14% DV
Vitamin A 45% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Organics, Turn On The ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand North Country Elements, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031296

Report Data Issues for Bold Organics, Turn On The Flavor, Veggie Lovers Crust Pzza

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel