Which food has less impact on blood sugar?

French Patisserie Tarte Lemon Cake Mix, Lemon has less impact on blood sugar than Kroger, Beef Ravioli

Kroger, Beef Ravioli

French Patisserie Tarte Lemon Cake Mix, Lemon

Kroger, Beef Ravioli
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.0g Not digested -6.1
Net Carbs 40.9g Digestible carbs 81.9
Protein 12.0g Moderates impact -1.4
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Beef Ravioli

g
Pasta By Shape & Type The Kroger Co. Branded

Full Food Name

Kroger, Beef Ravioli

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient Kroger, Beef... French Patis...
Carbs 44.0g 27.0g
Sugars 2.0g 16.0g
Fiber 3.0g 0.0g
Protein 12.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Beef Ravioli

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Beef Ravioli

Serving size 145.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.3mg 16%
Sodium 359.6mg 16%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRAT[VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BEEF, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], SALT), EGGS, SPINACH, CONTAINS LESS THAN 2 % OF: ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT ENZYMES), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC (GARLIC, CITRIC ACID [AS A PRESERVATIVE]), SEASONINGS (SPICES, PARSLEY, GARLIC POWDER), BEEF SIRLOIN SEASONING (ROASTED BEEF SIRLOIN INCLUDING BEEF JUICES, SALT, POTATO FLOUR, SUGAR, AUTOLYZED YEAST EXTRACT [SOY], CARAMEL COLOR, GRILL FLAVOR (FLAVOR (FROM VEGETABLE OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, TOASTED WHEAT GERM, MALTODEXTRIN], NATURAL FLAVORINGS, CORN OIL, BEEF FLAVOR [CONTAINS BEEF FAT AND FLAVOR], BEEF STOCK, SODIUM LACTATE, SALT, FLAVOR), BLEACHED WHEAT FLOUR, SALT CARAMEL COLOR.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Beef Ravioli

Vitamins

Vitamin C 7% DV
Vitamin A 57% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Beef Ravioli

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Beef Ravioli Tags

👹 Gut Gremlin
🚀 Rocket Fuel

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031735

Report Data Issues for Kroger, Beef Ravioli

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon