Which food has less impact on blood sugar?

Food Lion, Whole Grain Penne has less impact on blood sugar than The Pasty Oven, Pasty With Beef, Pork & Rutabaga

The Pasty Oven, Pasty With Beef, Pork & Rutabaga

Food Lion, Whole Grain Penne

BSI: 93 - High Impact
BSI: 68 - High Impact

The Pasty Oven, Pasty With Beef, Pork & Rutabaga

g
Frozen Appetizers & Hors D'oeuvres The Pasty Oven Inc. Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient The Pasty Ov... Food Lion, W...
Carbs 51.0g 41.0g
Sugars 3.0g 2.0g
Fiber 3.0g 6.0g
Protein 17.0g 7.0g
Fat 21.0g 1.5g

What Was Your Response?

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The Pasty Oven, P...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Pasty Oven, Pasty With Beef, Pork & Rutabaga

Serving size 213.0 Gg

Calories 471

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 950.0mg 41%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, BEEF, ONIONS, PORK, RUTABAGA, SALT, PEPPER, CRUST (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE, ENZYME], ALL VEGETABLE SHORTENING [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED]), WATER, EGG.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Pasty Oven, Pasty ...

Vitamins

Vitamin C 5% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Pasty Oven, Pasty With ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Pasty Oven, Pasty With Beef, Pork & Rutabaga Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pasty Oven Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031990

Report Data Issues for The Pasty Oven, Pasty With Beef, Pork & Rutabaga

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne