Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), COOKED BEEF STEAK COOKED BEEF STEAK (WITH BROTH, SALT), CHEESES CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), ONION, COOKED SEASONED BEEF CRUMBLES COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), CONTAINS 2% OR LESS BEANS, TOMATO PASTE (TOMATOES), SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, MODIFIED CORN STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENOS, TOMATO PASTE, DRIED RED CHILI PEPPERS, FLAVOR, SALT, SPICES), CHILI PASTE (CHILI PEPPERS, SALT, DRIED ONION, YEAST EXTRACTS, SPICES INCLUDING PAPRIKA, CITRIC ACID, DRIED GARLIC, BEEF EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), GREEN & RED BELL PEPPER, DISTILLED VINEGAR, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO (COLOR]), BEEF FLAVOR (MALTODEXTRIN (FROM CORN), SALT, BEEF STOCK, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, BEEF EXTRACT, RENDERED BEEF FAT), GARLIC (WITH CITRIC ACID), FLAVOR, SPICES, GRILLED TYPE BEEF FLAVOR (WITH BEEF BROTH, SALT, SMOKE FLAVOR, GRILL FLAVOR FROM VEGETABLE OIL), SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).