Which food has less impact on blood sugar?
Marble Rye Bread
Red Zone Sriracha Sauce
Comparing Key Nutrients
| Nutrient | Marble Rye B... | Red Zone Sri... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marble Rye Bread
Red Zone Sriracha Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marble Rye Bread
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, RYE FLAKES, WHEAT GLUTEN, CARAWAY SEEDS, CARAMEL COLOR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN.
Red Zone Sriracha Sauce
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marble Rye Bread
Vitamins
Minerals
Red Zone Sriracha Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marble Rye Bread
Red Zone Sriracha Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marble Rye Bread Tags
Red Zone Sriracha Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marble Rye Bread has a BSI of 33.4 while Red Zone Sriracha Sauce has a BSI of 2.0. Red Zone Sriracha Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Zone Sriracha Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marble Rye Bread contains 47.4g of carbohydrates per 100g, while Red Zone Sriracha Sauce contains 20.0g per 100g. Red Zone Sriracha Sauce has 27.4g fewer carbs, which may result in less blood sugar impact.
Marble Rye Bread provides 2.6g of fiber per 100g, compared to 0g in Red Zone Sriracha Sauce. Marble Rye Bread provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.