Which food has less impact on blood sugar?

Berries, Rosehip, Mate Ground Leaves has less impact on blood sugar than Ottogi, Job's Tears Tea

Ottogi, Job's Tears Tea

Berries, Rosehip, Mate Ground Leaves

BSI: 23 - Moderate Impact
BSI: 12 - Moderate Impact

Ottogi, Job's Tears Tea

g
Tea Bags Ottogisamhwa Foods Co.,Ltd. Branded

Berries, Rosehip, Mate Ground Leaves

g
Tea Bags Cbse Branded

Comparing Key Nutrients

Nutrient Ottogi, Job'... Berries, Ros...
Carbs 12.0g 6.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ottogi, Job's Tea...

Berries, Rosehip,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ottogi, Job's Tears Tea

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, REFINED SALT, REFINED SUGAR, JOB'S TEARS, SOYBEAN POWDER, ALPHA RICE FLOUR, ALPHA STARCH, MILK CREAM, REFINED GLUCOSE, SILICON DIOXIDE

Berries, Rosehip, Mate Ground Leaves

Serving size 55.0 Gg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.4mg 2%
Potassium 276.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MATE, NATURAL FLAVOR (RASPBERRY), ROSEHIP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ottogi, Job's Tears Tea

No significant vitamin or mineral data available

Berries, Rosehip, Mate...

Vitamins

Vitamin C 2% DV
Thiamin (B1) 167% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ottogi, Job's Tears Tea

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Berries, Rosehip, Mate Grou...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ottogi, Job's Tears Tea Tags

Berries, Rosehip, Mate Ground Leaves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ottogisamhwa Foods Co.,Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033746

Report Data Issues for Ottogi, Job's Tears Tea

Brand Cbse
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 553098

Report Data Issues for Berries, Rosehip, Mate Ground Leaves