Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Augason Farms, Spiff E Whip Dessert Topping

Augason Farms, Spiff E Whip Dessert Topping

Seasoned Pork Cubes

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Augason Farms, Spiff E Whip Dessert Topping

g
Baking Decorations & Dessert Toppings Blue Chip Group Inc. Branded

Seasoned Pork Cubes

g
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Augason Farm... Seasoned Por...
Carbs 3.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 22.0g
Fat 1.5g 12.0g

What Was Your Response?

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Augason Farms, Sp...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Augason Farms, Spiff E Whip Dessert Topping

Serving size 5.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, QUIC WHIP 8005 (PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, LACTOSE, SUCROSE, GLYCEROL LACTO ESTERS OF FATTY ACIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE [ANTICAKING AGENT], DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN), QUIC WHIP 8002 (PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE [A MILK DERIVATIVE], ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE [ANTICAKING AGENT]), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Augason Farms, Spiff E...

No significant vitamin or mineral data available

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Augason Farms, Spiff E Whip...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Augason Farms, Spiff E Whip Dessert Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2033853

Report Data Issues for Augason Farms, Spiff E Whip Dessert Topping

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes