Which food has less impact on blood sugar?

Santa Fe Style Seafood Sauce has less impact on blood sugar than Pizzelle Italian Waffle Cookie, Caramel

Santa Fe Style Seafood Sauce

Pizzelle Italian Waffle Cookie, Caramel

BSI: 12 - Moderate Impact
BSI: 36 - High Impact

Santa Fe Style Seafood Sauce

g
Dips & Salsa Mccormick & Company, Inc. Branded

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Santa Fe Sty... Pizzelle Ita...
Carbs 6.0g 19.0g
Sugars 3.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 3.0g
Fat 2.0g 6.0g

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Santa Fe Style Se...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Style Seafood Sauce

Serving size 33.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 439.9mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, DEMERARA (UNREFINED) SUGAR, CANOLA AND EXTRA VIRGIN OLIVE OILS, MALTODEXTRIN, TOMATO PASTE, SEA SALT, GARLIC, SPICES AND HERBS (INCLUDING CHILI PEPPER, CUMIN, OREGANO AND CILANTRO), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, AND SPICES), MODIFIED CORN STARCH, ONION, LIME JUICE CONCENTRATE, PAPRIKA, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN AND METHYLCELLULOSE GUMS, EXTRACTIVES OF LIME, AND CALCIUM DISODIUM EDTA (FOR FRESHNESS).

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Style Seafood...

No significant vitamin or mineral data available

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Style Seafood Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Style Seafood Sauce Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2034717

Report Data Issues for Santa Fe Style Seafood Sauce

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel