Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

Cod Fillet

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline β€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline β€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

g
Bread & Muffin Mixes Zatarain's Inc. Branded

Full Food Name

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Crispy South... Cod Fillet
Carbs 12.0g 12.0g
Sugars 0g 3.0g
Fiber 0g 1.0g
Protein 1.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Southern F...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

Serving size 17.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 630.0mg 27%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, ONION & LEMON JUICE CONCENTRATE.

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Southern Fish F...

Minerals

Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Southern Fish Fri Se...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
🌿 Natural
πŸ§ͺ Preservative
πŸ§‚ Seasoning

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern Tags

Cod Fillet Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034747

Report Data Issues for Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet