Which food has less impact on blood sugar?

Chicken & Wild Rice Traditional Soup has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Chicken & Wild Rice Traditional Soup

Centrella, Bagels, Blueberry, Blueberry

BSI: 28 - Moderate Impact
BSI: 90 - High Impact

Chicken & Wild Rice Traditional Soup

g
Canned Soup Supervalu, Inc. Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Chicken & Wi... Centrella, B...
Carbs 15.0g 48.0g
Sugars 2.0g 8.0g
Fiber 1.0g 2.0g
Protein 5.0g 7.0g
Fat 2.0g 1.0g

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Chicken & Wild Ri...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Wild Rice Traditional Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 570.9mg 25%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 0.4mg 2%
Potassium 629.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, WILD RICE, RICE, CONTAINS LESS THAN 2% OF CELERY, CORN STARCH, SALT, CARROT PUREE, POTASSIUM CHLORIDE, YEAST EXTRACT, CHICKEN FAT, NATURAL FLAVORS, ISOLATED SOY PROTEIN, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, CITRIC ACID, XANTHAN GUM, BETA CAROTENE [COLOR].

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Wild Rice Tr...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Wild Rice Traditi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 8 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Wild Rice Traditional Soup Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035008

Report Data Issues for Chicken & Wild Rice Traditional Soup

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry