Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese

Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese

Black Beans, Black

BSI: 93 - High Impact
BSI: 28 - Moderate Impact

Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Santa Fe Sty... Black Beans,...
Carbs 52.0g 18.0g
Sugars 3.0g 1.0g
Fiber 5.1g 4.0g
Protein 11.0g 6.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Style Ri...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese

Serving size 241.0 Gg

Calories 321

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.3mg 6%
Sodium 498.9mg 22%
Total Carbohydrates 52.0g 19%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.4mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN RICE, WATER, COOKED RED BEANS (WITH WATER AND CALCIUM CHLORIDE), CORN, SOUR CREAM (CULTURED CREAM, ENZYME), ZUCCHINI, CHICKEN BROTH, LESS THAN 2% OF BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), MODIFIED FOOD STARCH, GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS), HALF & HALF (MILK, CREAM), CANOLA OIL, CHILI POWDER (SPICES, SALT, GARLIC POWDER), CILANTRO, NONFAT DRY MILK, GREEN CHILE PEPPERS (WITH CITRIC ACID), SALT, SPICE, RENDERED CHICKEN FAT, WHITE DISTILLED VINEGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), PAPRIKA, POTASSIUM CHLORIDE, CELLULOSE, YEAST EXTRACT, VITAL WHEAT GLUTEN.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Style Rice & ...

Vitamins

Vitamin C 2% DV
Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Style Rice & Beans...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035337

Report Data Issues for Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black